exercise.id: 1415 Equipo: dumbbell

dumbbell one arm seated neutral wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 바닥에 평평하게 놓고 한쪽 팔에 덤벨을 잡아 손바닥이 위를 향하도록 하세요. 전완을 넓적다리에 얹고 손목이 가장자리에서 튀어나오도록 하세요. 전완을 고정하고 손목을 위쪽으로 가능한 멀리 말아올리세요. 위에서 잠깐 멈춘 후 천천히 손목을 시작 위치로 내리세요. 원하는 횟수만큼 반복한 후 다른 손으로 전환하세요.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up. Rest your forearm on your thigh, allowing your wrist to hang off the edge. Keeping your forearm stationary, curl your wrist upward as far as possible. Pause for a moment at the top, then slowly lower your wrist back down to the starting position. Repeat for the desired number of repetitions, then switch to the other hand.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm seated neutral wrist curl exercise.cta.desc2

exercise.cta.button