exercise.id: 0746 Equipo: smith machine
smith back shrug
exercise.body_part: back exercise.target: traps Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Korean
발을 어깨 너비만큼 벌려서 서고 무릎을 약간 구부리세요. 바벨을 오버핸드 그립으로 잡되 손을 어깨 너비보다 약간 넓게 벌리세요. 팔을 펴서 바벨을 허벅지 앞에 매달리게 하세요. 어깨를 귀 쪽으로 쭉 올려 등 근육을 수축시키세요. 잠깐 멈춘 후 어깨를 시작 자세로 내려놓으세요. 원하는 반복 횟수만큼 반복하세요.
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your knees slightly bent. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your arms straight and allow the barbell to hang in front of your thighs. Lift your shoulders straight up towards your ears, squeezing your traps at the top. Hold for a moment, then lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
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