exercise.id: 0401 Equipo: dumbbell

dumbbell seated palms up wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 바닥에 붙이고 손바닥이 위로 향하도록 각 손에 덤벨을 듭니다. 전완을 허벅지 위에 올리고 손목이 가장자리에서 내린 상태로 유지합니다. 전완을 짜면서 손목을 천천히 위로 컬합니다. 잠깐 멈추었다가 손목을 처음 위치로 내립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, squeezing your forearms at the top of the movement. Pause for a moment, then lower your wrists back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated palms up wrist curl exercise.cta.desc2

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