exercise.id: 0311 Equipo: dumbbell

dumbbell full can lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps rotator cuff

exercise.instructions.title exercise.instructions.subtitle

Korean

어깨너비로 발을 벌리고 서서 각 손에 덤벨을 들되 손바닥이 몸을 향하도록 합니다. 등을 곧게 펴고 코어를 조입니다. 팔꿈치를 약간 굽혀 팔을 옆으로 올려 지면과 평행하게 합니다. 맨 위에서 잠깐 멈춘 후 천천히 팔을 시작 위치로 내립니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body. Keep your back straight and engage your core. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell full can lateral raise exercise.cta.desc2

exercise.cta.button