exercise.id: 0662 Equipo: body weight
push-up
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps deltoids core
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together. Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line. Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
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