exercise.id: 0277 Equipo: body weight
decline crunch
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle. Place your hands behind your head or across your chest. Engage your abs and lift your upper body towards your knees, curling your torso. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
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