exercise.id: 3287 Equipo: body weight
elbow dips
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在长凳或椅子的边缘，双手抓住臀部旁边的边缘。 将臀部向前滑离长凳，伸直双腿，保持脚后跟着地。 弯曲肘部，将身体放低至地面，保持背部靠近长凳。 在底部停顿片刻，然后双手用力伸直手臂，将身体抬回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips. Slide your hips forward off the bench and straighten your legs, keeping your heels on the ground. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position. Repeat for the desired number of repetitions.
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