exercise.id: 3237 Equipo: barbell
landmine lateral raise
exercise.body_part: shoulders exercise.target: delts Grupo: traps
exercise.synergist:
traps upper back
exercise.instructions.title exercise.instructions.subtitle
Chinese
站立，双脚分开与肩同宽，膝盖稍微弯曲。 正手握住杠铃，将其放在肩膀前面。 保持核心收紧并保持背部挺直，将杠铃向上举起并远离身体，将其提升至肩膀高度。 在顶部停顿片刻，然后慢慢将杠铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and knees slightly bent. Hold the barbell with an overhand grip, resting it on the front of your shoulders. Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
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