exercise.id: 3214 Equipo: body weight

arms apart circular toe touch (male)

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双臂向两侧伸展。保持双腿伸直，腰部向前弯曲，右手向下伸向脚趾。当你向下伸展时，同时将左腿在身后伸直，保持平衡。返回起始位置，重复该动作，左手伸向脚趾，右腿在身后抬起。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and arms extended to the sides. Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand. As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance. Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 arms apart circular toe touch (male) exercise.cta.desc2

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