exercise.id: 3204 Equipo: body weight

arms overhead full sit-up (male)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，膝盖弯曲，双脚平放在地上。将手臂伸过头顶，保持伸直。收紧腹肌，慢慢将上半身抬离地面，向前卷曲直到躯干直立。在顶部停顿片刻，然后慢慢将上半身放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms overhead, keeping them straight. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 arms overhead full sit-up (male) exercise.cta.desc2

exercise.cta.button