exercise.id: 3013 Equipo: body weight

low glute bridge on floor

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings core

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，膝盖弯曲，双脚平放在地上。将手臂放在身体两侧，手掌朝下。启动臀肌和核心肌群，然后将臀部抬离地面，直到身体从膝盖到肩膀形成一条直线。在顶部暂停片刻，挤压臀部。慢慢地将臀部放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your knees bent and feet flat on the ground. Place your arms by your sides, palms facing down. Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Pause for a moment at the top, squeezing your glutes. Slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 low glute bridge on floor exercise.cta.desc2

exercise.cta.button