exercise.id: 3013 Equipo: body weight

low glute bridge on floor

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings core

exercise.instructions.title exercise.instructions.subtitle

Italian

Sdraiati sulla schiena con le ginocchia piegate e i piedi appoggiati a terra. Metti le braccia lungo i fianchi, i palmi rivolti verso il basso. Coinvolgi i glutei e il core, quindi solleva i fianchi da terra finché il tuo corpo non forma una linea retta dalle ginocchia alle spalle. Fermati un attimo in alto, contraendo i glutei. Abbassa lentamente i fianchi fino alla posizione iniziale. Ripetere per il numero di ripetizioni desiderato.

🇬🇧 English (Fallback)

Lie flat on your back with your knees bent and feet flat on the ground. Place your arms by your sides, palms facing down. Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Pause for a moment at the top, squeezing your glutes. Slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 low glute bridge on floor exercise.cta.desc2

exercise.cta.button