exercise.id: 2741 Equipo: ez barbell

ez-barbell standing wide grip biceps curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双脚分开与肩同宽，反手握住杠铃，双手分开比肩宽。在整个运动过程中，保持肘部靠近躯干，上臂保持静止。收缩二头肌，将杠铃向上弯向肩膀。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart. Keep your elbows close to your torso and your upper arms stationary throughout the movement. Curl the barbell up towards your shoulders by contracting your biceps. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez-barbell standing wide grip biceps curl exercise.cta.desc2

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