exercise.id: 2363 Equipo: body weight

wide-grip chest dip on high parallel bars

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将自己置于双杠上，双臂完全伸展，身体悬浮在空中。稍微向前倾，弯曲肘部降低身体，直到胸部位于杠铃上方。暂停片刻，然后伸直手臂，将自己推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Position yourself on the parallel bars with your arms fully extended and your body suspended in the air. Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 wide-grip chest dip on high parallel bars exercise.cta.desc2

exercise.cta.button