exercise.id: 2318 Equipo: leverage machine

lever shoulder press v. 3

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

将杠杆机的座椅高度和靠背调整到舒适的位置。坐在机器上，背部靠在靠背上，双脚平放在地板上。正手握住机器的手柄，握距略宽于肩宽。向上和向前推动手柄，直到手臂完全伸展，但未锁定。在顶部暂停片刻，然后慢慢将手柄放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and backrest of the leverage machine to a comfortable position. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart. Push the handles upward and forward until your arms are fully extended, but not locked. Pause for a moment at the top, then slowly lower the handles back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever shoulder press v. 3 exercise.cta.desc2

exercise.cta.button