exercise.id: 2286 Equipo: leverage machine

lever hip extension v. 2

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整机器以适合您的身体，然后坐在机器上，背部靠在靠背上。将脚放在脚踏板上并握住手柄以保持稳定。启动臀肌和腿筋，然后推动脚踏板以伸展臀部并向后抬起双腿。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the machine to fit your body and sit on it with your back against the backrest. Place your feet on the footrests and grip the handles for stability. Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward. Pause for a moment at the top, then slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever hip extension v. 2 exercise.cta.desc2

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