walk elliptical cross trainer
exercise.instructions.title exercise.instructions.subtitle
将椭圆机的阻力水平和倾斜度调整到您想要的设置。 踩上机器的踏板并轻轻握住手柄。 首先用脚向下压，然后将手柄拉向身体。 继续这个动作，交替推和拉，以模拟行走或跑步动作。 在整个练习过程中保持稳定的步伐并保持核心参与。 继续进行有氧运动所需的持续时间。 下车前逐渐降低机器的强度和速度。
Adjust the resistance level and incline of the elliptical machine to your desired settings. Step onto the pedals of the machine and grip the handles lightly. Begin by pushing down with your feet and pulling the handles towards your body. Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion. Maintain a steady pace and keep your core engaged throughout the exercise. Continue for the desired duration of your cardio workout. Gradually decrease the intensity and speed of the machine before stepping off.
exercise.cta.title
exercise.cta.desc1 walk elliptical cross trainer exercise.cta.desc2
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