barbell pin presses
exercise.instructions.title exercise.instructions.subtitle
将杠铃放在与胸部同高的力量架上。 面向杠铃站立，将自己置于杠铃下方，双脚分开与肩同宽。 正手握住杠铃，握距略宽于肩宽。 将杠铃从架子上提起，并将其保持在胸部正上方，双臂完全伸展。 将杠铃向胸部方向降低，保持肘部靠近身体。 当杠铃触及胸部时暂停片刻。 将杠铃推回到起始位置，完全伸展双臂。 重复所需的重复次数。
Set up a barbell on a power rack at chest height. Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart. Grip the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended. Lower the barbell down towards your chest, keeping your elbows tucked in close to your body. Pause for a moment when the barbell touches your chest. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.