exercise.id: 1736 Equipo: dumbbell

dumbbell one arm french press on exercise ball

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，背部挺直。一只手握住哑铃，手掌朝上，肘部弯曲成 90 度角。将手臂伸向天花板，保持肘部不动。慢慢地将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle. Extend your arm straight up towards the ceiling, keeping your elbow stationary. Slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm french press on exercise ball exercise.cta.desc2

exercise.cta.button