exercise.id: 1680 Equipo: dumbbell

dumbbell standing one arm curl over incline bench

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一只手握住哑铃。将另一只手放在倾斜的长凳上以获得支撑。保持上臂静止，通过收缩二头肌将哑铃向肩膀弯曲。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Place your other hand on an incline bench for support. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell standing one arm curl over incline bench exercise.cta.desc2

exercise.cta.button