exercise.id: 1673 Equipo: dumbbell

dumbbell preacher curl over exercise ball

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，背部挺直。一只手握住哑铃，反握，将肘部放在健身球上。保持上臂静止，呼气并将哑铃向上弯向肩膀。在最高点停顿片刻，然后吸气，慢慢将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with an underhand grip, resting your elbow on the exercise ball. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder. Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell preacher curl over exercise ball exercise.cta.desc2

exercise.cta.button