dumbbell lunge with bicep curl
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双脚分开与肩同宽站立，双手各握一个哑铃，手掌朝前。 右脚向前迈出一步，将身体降低至弓步位置。你的右膝应该弯曲成 90 度角，左膝应该悬停在地面上方。 当你向前弓步时，同时将哑铃向肩膀弯曲，保持肘部靠近身体。 在弓步底部停顿片刻，然后通过右脚跟推动回到起始位置，将哑铃放回身体两侧。 在另一侧重复弓步和二头肌弯举，左脚向前迈出。 继续交替进行所需的重复次数。
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground. As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body. Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides. Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot. Continue alternating sides for the desired number of repetitions.
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exercise.cta.desc1 dumbbell lunge with bicep curl exercise.cta.desc2
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