exercise.id: 1655 Equipo: dumbbell

dumbbell biceps curl squat

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，手掌朝前。保持背部挺直，肘部靠近身体两侧，呼气并将哑铃向上弯向肩膀。在顶部暂停片刻，挤压你的二头肌。吸气并慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell biceps curl squat exercise.cta.desc2

exercise.cta.button