exercise.id: 1645 Equipo: cable

cable two arm curl on incline bench

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在倾斜的长凳上，背部靠在垫子上，双脚平放在地面上。反手握住电缆手柄，手掌朝上，手臂完全伸展。保持上臂静止，呼气并将手柄向肩膀弯曲，同时收缩二头肌。在动作的最高点暂停片刻，挤压你的二头肌。吸气，慢慢将手柄放回起始位置，充分伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on an incline bench with your back against the pad and your feet flat on the ground. Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the handles back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable two arm curl on incline bench exercise.cta.desc2

exercise.cta.button