exercise.id: 1621 Equipo: dumbbell

dumbbell one arm hammer press on exercise ball

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，背部挺直。一只手握住哑铃，掌心向内，肘部弯曲成 90 度角。将另一只手放在臀部上以保持稳定。向上推哑铃，充分伸展手臂。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle. Place your other hand on your hip for stability. Press the dumbbell upwards, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm hammer press on exercise ball exercise.cta.desc2

exercise.cta.button