exercise.id: 1620 Equipo: dumbbell

dumbbell incline one arm hammer press on exercise ball

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，一只手拿着哑铃。双脚向前走，身体向下滚动，直到头部、颈部和上背部得到球的支撑。握住哑铃，手掌朝内，肘部弯曲成 90 度角。将哑铃向上推向天花板，伸直手臂。将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with a dumbbell in one hand. Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball. Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle. Press the dumbbell up towards the ceiling, straightening your arm. Lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell incline one arm hammer press on exercise ball exercise.cta.desc2

exercise.cta.button