exercise.id: 1490 Equipo: body weight

standing calf raise (on a staircase)

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles feet

exercise.instructions.title exercise.instructions.subtitle

Chinese

站在台阶或坚固平台的边缘，脚后跟悬垂，脚趾放在台阶上。如果需要，抓住栏杆或墙壁以保持平衡。慢慢地尽可能高地抬起脚后跟，将身体重量转移到脚掌上。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step. Hold onto a railing or wall for balance if needed. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 standing calf raise (on a staircase) exercise.cta.desc2

exercise.cta.button