exercise.id: 1490 Equipo: body weight

standing calf raise (on a staircase)

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles feet

exercise.instructions.title exercise.instructions.subtitle

Korean

계단이나 튼튼한 플랫폼의 끝에 서서 뒤꿈치를 내밀고 발가락을 계단에 올립니다. 필요하면 난간이나 벽을 잡아 균형을 잡습니다. 뒤꿈치를 최대한 높이 올려 발끝으로 체중을 올립니다. 맨 위에서 잠깐 멈춘 후 뒤꿈치를 천천히 시작 자세로 내립니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step. Hold onto a railing or wall for balance if needed. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 standing calf raise (on a staircase) exercise.cta.desc2

exercise.cta.button