exercise.id: 1489 Equipo: body weight
sissy squat
exercise.body_part: upper legs exercise.target: quads Grupo: calves
exercise.synergist:
calves glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，脚趾稍微向外。 如果需要，请抓住一个稳定的物体以保持平衡。 弯曲膝盖并向后倾斜，慢慢降低身体，保持躯干直立。 继续降低，直到大腿与地面平行或尽可能舒适地下降。 暂停片刻，然后用力推动脚后跟，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your toes pointing slightly outward. Hold onto a stable object for balance if needed. Slowly lower your body by bending your knees and leaning back, keeping your torso upright. Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
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