lever incline chest press v. 2
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将杠杆机上的座椅高度和靠背角度调整到舒适的位置。 坐在机器上，背部靠在靠背上，双脚平放在地板上。 正手握住手柄，双手之间的距离略大于肩宽。 向前推动手柄并远离身体，直到手臂完全伸展，但不要锁定肘部。 在完全伸展的位置暂停片刻，然后慢慢弯曲肘部并将手柄放回胸部。 重复所需的重复次数。
Adjust the seat height and backrest angle on the leverage machine to a comfortable position. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart. Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows. Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest. Repeat for the desired number of repetitions.
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exercise.cta.desc1 lever incline chest press v. 2 exercise.cta.desc2
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