exercise.id: 1463 Equipo: sled machine

sled 45° leg press (side pov)

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整雪橇机的座椅，使双脚放在踏板上时膝盖呈90度角。坐在雪橇机上，背部平放在靠背上，双脚与肩同宽放在踏板上。握住座椅两侧的把手以保持稳定性。推动脚踏板以伸展双腿，将其完全伸直。在顶部停顿片刻，然后慢慢弯曲膝盖，将踏板放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate. Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate. Grip the handles on the sides of the seat for stability. Push against the footplate to extend your legs, straightening them completely. Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sled 45° leg press (side pov) exercise.cta.desc2

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