exercise.id: 1439 Equipo: leverage machine

lever gripless shrug v. 2

exercise.body_part: back exercise.target: traps Grupo: shoulders

exercise.synergist:

shoulders forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度并将自己放在机器上，背部靠在垫子上。正手握住手柄或杆，保持手臂伸直。保持背部挺直，将肩膀尽可能高地抬向耳朵。保持收缩一会儿，然后慢慢将肩膀放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles or bars with an overhand grip, keeping your arms straight. Keeping your back straight, lift your shoulders up towards your ears as high as possible. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever gripless shrug v. 2 exercise.cta.desc2

exercise.cta.button