exercise.id: 1435 Equipo: barbell
barbell low bar squat
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，杠铃放在上背部。 保持挺胸，核心收紧，弯曲膝盖并向后推臀部，慢慢降低身体。 继续降低，直到大腿与地面平行或略低于地面。 暂停片刻，然后用力推动脚后跟，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and the barbell resting on your upper back. Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back. Continue lowering until your thighs are parallel to the ground or slightly below. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
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