exercise.id: 1431 Equipo: leverage machine

assisted standing chin-up

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

将机器调整至您所需的辅助级别。站在脚踏板上，正手握住手柄，握距略宽于肩宽。保持挺胸、肩膀向后，收紧核心肌群，并稍微弯曲膝盖。弯曲肘部并将肘部向身体两侧压低，将身体向上拉。继续拉，直到下巴位于杠铃上方。在顶部停顿片刻，然后慢慢将身体放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the machine to your desired assistance level. Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart. Keep your chest up and shoulders back, engage your core, and slightly bend your knees. Pull your body up by flexing your elbows and driving your elbows down towards your sides. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted standing chin-up exercise.cta.desc2

exercise.cta.button