exercise.id: 1413 Equipo: cable

cable reverse one arm curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

面向缆绳机站立，双脚与肩同宽。反手握住电缆手柄，手掌朝下。保持肘部靠近身体两侧，慢慢地将前臂向上卷向肩膀。在顶部暂停片刻，然后慢慢将前臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand facing a cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip, palm facing down. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable reverse one arm curl exercise.cta.desc2

exercise.cta.button