exercise.id: 1311 Equipo: body weight
wide hand push up
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高平板支撑位置开始，双手分开比肩宽。 保持身体从头到脚呈一条直线。 弯曲肘部，将胸部压向地面，使其靠近身体两侧。 推动手掌以伸展手臂并返回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands wider than shoulder-width apart. Keep your body in a straight line from head to toe. Lower your chest towards the ground by bending your elbows, keeping them close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
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