exercise.id: 1309 Equipo: smith machine

smith wide grip decline bench press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将下斜凳调整至所需角度。躺在长凳上，双脚固定在脚垫下。宽握距抓住杠铃，握距略宽于肩宽。松开杠铃并将其慢慢降低到胸部，保持肘部朝外。当杠铃触及胸部时暂停片刻。将杠铃推回到起始位置，完全伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the decline bench to the desired angle. Lie down on the bench with your feet secured under the foot pads. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards. Pause for a moment when the barbell touches your chest. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith wide grip decline bench press exercise.cta.desc2

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