exercise.id: 1293 Equipo: dumbbell

dumbbell press on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，双手各握哑铃，放在大腿上。慢慢地向前移动双脚，滚动健身球，直到下背部受到球的支撑并且膝盖呈 90 度角。将哑铃举至肩高，手掌朝前。向上推哑铃，直到手臂完全伸展。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs. Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle. Raise the dumbbells to shoulder height, palms facing forward. Press the dumbbells upward until your arms are fully extended. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell press on exercise ball exercise.cta.desc2

exercise.cta.button