dumbbell one leg fly on exercise ball
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坐在健身球上，双手各握一个哑铃，手掌相对。 将一只脚放在地面上，并将另一条腿伸直到您面前。 稍微向前倾，将手臂向两侧伸出，保持肘部轻微弯曲。 慢慢地将哑铃向两侧放低，感觉胸部有拉伸感。 在底部暂停片刻，然后挤压胸部肌肉，使哑铃回到起始位置。 重复所需的重复次数，然后换腿并重复。
Sit on an exercise ball with a dumbbell in each hand, palms facing each other. Place one foot on the ground and extend the other leg straight out in front of you. Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows. Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest. Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.
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exercise.cta.desc1 dumbbell one leg fly on exercise ball exercise.cta.desc2
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