dumbbell fly on exercise ball
exercise.instructions.title exercise.instructions.subtitle
坐在健身球上，每只手各握一个哑铃。 双脚向前走，身体向下滚动，直到头部、颈部和上背部得到球的支撑。 将双臂伸直至胸部上方，手掌相对。 稍微弯曲肘部，将手臂以宽弧线向两侧放低，直到感觉到胸部有拉伸感。 暂停片刻，然后反向运动并挤压胸部肌肉，同时将哑铃放回起始位置。 重复所需的重复次数。
Sit on an exercise ball and hold a dumbbell in each hand. Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball. Extend your arms straight up above your chest, palms facing each other. Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position. Repeat for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 dumbbell fly on exercise ball exercise.cta.desc2
exercise.cta.button