exercise.id: 1275 Equipo: body weight
drop push up
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高平板支撑位置开始，双手分开略宽于肩宽。 将胸部压向地面，保持肘部靠近身体。 当你的胸部刚好高于地面时，迅速将膝盖放在地上。 伸展双臂，将自己推回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your chest towards the ground, keeping your elbows close to your body. Once your chest is just above the ground, quickly drop your knees to the ground. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.
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