exercise.id: 1257 Equipo: barbell

barbell reverse grip incline bench press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。躺在长凳上，双脚平放在地上。反握抓住杠铃，双手分开略宽于肩宽。松开杠铃，慢慢将其降低到胸部，保持肘部内收。当杠铃触及胸部时暂停片刻。将杠铃推回到起始位置，完全伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Lie down on the bench with your feet flat on the ground. Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment when the barbell touches your chest. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell reverse grip incline bench press exercise.cta.desc2

exercise.cta.button