exercise.id: 1023 Equipo: band

band straight back stiff leg deadlift

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将弹力带绕在大腿上。用双手将弹力带放在大腿前面，手掌朝向身体。保持背部挺直，膝盖稍微弯曲，铰接臀部并将弹力带降低到地面。当你降低弹力带时，感受腿筋的拉伸。启动臀肌和腿筋，将身体抬回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place the band around your upper legs. Hold the band with both hands in front of your thighs, palms facing your body. Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground. Feel the stretch in your hamstrings as you lower the band. Engage your glutes and hamstrings to lift your body back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band straight back stiff leg deadlift exercise.cta.desc2

exercise.cta.button