exercise.id: 1023 Equipo: band

band straight back stiff leg deadlift

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Korean

어깨 너비로 발을 벌리고 서서 밴드를 넓적다리 위쪽에 감습니다. 밴드를 양손으로 넓적다리 앞에 잡되 손바닥이 몸을 향하도록 합니다. 등을 곧게 펴고 무릎을 약간 구부린 상태에서 허리에서 천천히 앞으로 숙입니다. 내리면서 햄스트링에서 스트레칭을 느낍니다. 둔근과 햄스트링을 활성화하여 몸을 원래 위치로 들어 올립니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place the band around your upper legs. Hold the band with both hands in front of your thighs, palms facing your body. Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground. Feel the stretch in your hamstrings as you lower the band. Engage your glutes and hamstrings to lift your body back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band straight back stiff leg deadlift exercise.cta.desc2

exercise.cta.button