exercise.id: 1012 Equipo: band

band twisting overhead press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将弹力带放在脚下。将弹力带手柄保持在与肩同高的位置，手掌朝前。启动你的核心并将弹力带压过头顶，充分伸展你的手臂。当你按压时，将你的躯干扭转到一侧，保持臀部稳定。在顶部暂停片刻，然后回到起始位置。在另一侧重复按压和扭转。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place the band under your feet. Hold the band handles at shoulder height with your palms facing forward. Engage your core and press the band overhead, fully extending your arms. As you press, twist your torso to one side, keeping your hips stable. Pause for a moment at the top, then return to the starting position. Repeat the press and twist on the opposite side. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band twisting overhead press exercise.cta.desc2

exercise.cta.button