exercise.id: 0992 Equipo: band
band push sit-up
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders chest
exercise.instructions.title exercise.instructions.subtitle
Chinese
将带子牢固地固定在稳定的锚点上。 平躺，膝盖弯曲，双脚平放在地上。 用双手握住弹力带，并将双臂伸向天花板。 收紧腹肌，慢慢将上半身抬离地面，向前卷曲，直到躯干呈 45 度角。 在顶部停顿片刻，然后慢慢将上半身放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach the band securely to a stable anchor point. Lie flat on your back with your knees bent and feet flat on the ground. Hold the band with both hands and extend your arms straight up towards the ceiling. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
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