exercise.id: 0971 Equipo: band
band assisted wheel rollerout
exercise.body_part: waist exercise.target: abs Grupo: lower back
exercise.synergist:
lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
跪在地板上，双手握住弹力带的手柄，手掌朝下。 将弹力带放在您面前的地面上，双手分开与肩同宽。 启动你的核心并缓慢地向前滚动轮子，在保持控制的同时尽可能地伸展你的身体。 在最远点暂停片刻，然后慢慢地将轮子向膝盖方向滚动，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Kneel on the floor and hold the handles of the band with both hands, palms facing down. Place the band on the ground in front of you and position your hands shoulder-width apart. Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position. Repeat for the desired number of repetitions.
Advertisement
exercise.cta.title
exercise.cta.desc1 band assisted wheel rollerout exercise.cta.desc2
exercise.cta.button