exercise.id: 0971 Equipo: band

band assisted wheel rollerout

exercise.body_part: waist exercise.target: abs Grupo: lower back

exercise.synergist:

lower back

exercise.instructions.title exercise.instructions.subtitle

Korean

바닥에 무릎을 꿇고 밴드의 손잡이를 양손으로 잡아 손바닥이 아래를 향하게 합니다. 밴드를 앞에 놓고 손을 어깨너비로 벌립니다. 코어를 활성화하고 휠을 천천히 앞으로 굴리면서 통제를 유지하며 몸을 최대한 펼칩니다. 가장 먼 지점에서 잠깐 멈춘 후 휠을 천천히 무릎 방향으로 굴려 시작 위치로 돌아옵니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Kneel on the floor and hold the handles of the band with both hands, palms facing down. Place the band on the ground in front of you and position your hands shoulder-width apart. Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band assisted wheel rollerout exercise.cta.desc2

exercise.cta.button