exercise.id: 0844 Equipo: weighted
weighted round arm
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps upper back
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，每只手各握一个哑铃。 稍微弯曲膝盖，髋部向前转动，保持背部挺直。 将手臂向两侧举起，肘部保持轻微弯曲。 继续举起手臂，直到它们与地面平行。 在顶部暂停片刻，然后慢慢将手臂放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise your arms out to the sides, keeping a slight bend in your elbows. Continue lifting your arms until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
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