exercise.id: 0809 Equipo: body weight
suspended split squat
exercise.body_part: upper legs exercise.target: quads Grupo: glutes
exercise.synergist:
glutes hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
背对悬吊训练器站立，双脚与肩同宽。 向前伸展一条腿，将脚背放在悬吊训练器的脚托中。 弯曲站立的腿，将身体降低到弓步位置，保持胸部向上，膝盖与脚趾对齐。 推动脚后跟返回到起始位置。 重复所需的重复次数，然后换腿。
🇬🇧 English (Fallback)
Stand facing away from a suspension trainer with your feet shoulder-width apart. Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer. Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes. Push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
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